In 100 g (Grams) of Beans, black turtle, mature seeds, raw there is 1 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, black turtle, mature seeds, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, raw are listed below.

Water	11 g	11%
Energy (calorie)	339 kcal
Energy (joule)	1417 kJ
Protein	21.25 g	21.25%
Total lipid (fat)	0.9 g	0.9%
Ash	3.6 g	3.6%
Carbohydrate, by difference	63.25 g	63.25%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	160 mg	0.16%
Iron, Fe	8.7 mg	0.01%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	440 mg	0.44%
Potassium, K	1500 mg	1.5%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.2 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black turtle, mature seeds, raw